Cognitive Behavioural Therapy (CBT) is recognised by the NHS in the UK as one of the most effective ‘talking’ therapies for many mental health problems.
CBT can be effective for:
- Depression
- Anxiety
- Post-traumatic stress
- Personality disorders
- Sleep problems
- Addiction
- Long-term pain
CBT is based on the idea that how we think about a situation can affect the way we feel and behave. For example, if you interpret a situation negatively, you might experience negative emotions.
During a CBT session individuals will usually start off by talking about how they are feeling about their life and their work. The most important part of the session is setting goals for change. The goal-setting part is really important because this is where individuals can monitor changes in your life.
If you would like more information about CBT and how it might help your business, please get in contact.
Give us a call, or complete the online form.
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